Elements

Lay the foundations for more advanced movements through this introductory course.

1-1 Personal Training

Discover the essential building blocks of CrossFit with our Elements program. Led by expert instructors, this comprehensive program provides a solid introduction to fundamental exercises and proper form to lay the groundwork for fitness success.

Technique Training
Expert Guidance
Injury Prevention
Supportive Learning Environment

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Fill out the form so we can learn more about how we can best assist you. Feel free to email us with any questions.

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